Fixed issues where files couldn't get uploaded to IONOS.Favourites and offline files are now also displayed in the Storage Access Framework.We added zoom functionality for the in-App Camera.Fixed issues with automatic camera upload.Fixed issues when sharing files with other apps.This version has official support for Android 13. If you are already signed in with your Boxcryptor account on a device, you are always able to access your encrypted files regardless of your internet connection or availability of our servers. As outlined in our Technical Overview (chapter Why and when Boxcryptor requires an internet connection ), only the following actions require an active connection to our servers: Boxcryptor has been designed in such a manner, that access to our servers is not required for the regular usage of our client software. We do our best to provide a high availability of our service, but during these two hours access to our servers might be degraded and/or even unavailable. Tasks which might have an impact on the availability of our service will be conducted in weekly maintenance windows at the following time:Įvery Monday, 00:00 - 02:00 UTC+1 (4pm - 6pm UTC-7) It does not store any personal data.In order to constantly improve our service and to keep our servers up-to-date, we regularly maintain our infrastructure. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. KDP Print now features Expanded Distribution to bookstores.Duplex deal offers inside-cover printing from IngramSpark.Five indie publishers on the lookout for crime fiction submissions.It’s the end of Kindle Worlds as we know it.The Wattys 2021 looks for novels and adds Best Cover category as Wattpad Paid Stories hits $1 million paid out to writers.KDP Print rolls out full launch of proof and author copies of paperbacks at wholesale prices.Amazon KDP printing on demand in Canada will speed shipping.How to win the Wattys 2020 - Wattpad sets out what the judges will be looking for as contest opens for entries.IngramSpark bans low-content journals, summaries and classic ‘clutter’ to clean up catalog.Amazon adds cut-price color printing choice for KDP Print books. How to get a single link for your Amazon book that redirects worldwide.Wattpad Futures adds ads to stories and pays writers a cut of the cash.Kindle Previewer 3 is available to download here at Amazon and there’s also a user guide available here.Īmazon is no longer providing software and security updates for Kindle Previewer 2.94.Īmazon updates Kindle Previewer to give bird’s-eye view of book layout with Enhanced Typesetting When Enhanced Typesetting is enabled for your book, you can preview pages as adjustable thumbnails, allowing you to validate your book faster than before. Kindle Previewer 3 offers a bird’s eye view of your book and you can check over the overall layout. You can also continue to preview your ebooks on the previewer located in your Kindle Direct Publishing account. If you want to preview your Kindle ebooks before publishing you will need to download version 3 which supports Enhanced Typesetting and gives you a very accurate representation of what your ebook will look like when delivered to Kindle devices and apps. Amazon brought out the new Kindle Previewer 3 in February this year and it’s now no longer supporting Kindle Previewer 2.94 and older versions.
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The emulator has been designed with support for connecting gamepads and controllers and also offers full support for the computer keyboard, which can prove handy when playing ARPGs (Action Role Play Games). Thus, they can have each instance of Nox App Player running a different application or game in the foreground, and can monitor all of them simultaneously. Nox App Player comes with a multiplayer mode, which allows users to run multiple concurrent instances of the emulator on the same computer screen. The tool can prove highly useful when it comes to testing newly developed applications, but it is also meant for those looking only to play Android games with the help of their computer's keyboard and mouse. Thus, users can not only load APKs already stored on their computers but can download and install software from the official store. The emulator's interface looks similar in all respects to that of real Android devices, and users can even switch to a touch input method, to mimic the Android experience entirely.īased on the Android 4.4.2 platform release, the tool comes with Google Play integration out-of-the-box, something that rival tools out there might not feature. With the help of this program, users can enjoy a full Android experience on their personal computers. It is an appealing entertainment tool, but it can also prove a great development utility, as it allows programmers to test their new applications in a full-featured environment.Nox App Player is a mobile operating system emulator that allows users to create an Android environment directly on their desktop computers. The emulator allows users to choose a location for their virtual device and also delivers access to all of the settings and configuration options that a real Android device would offer to them.Īll in all, Nox App Player is a powerful Android emulator that allows users to run Android applications and games directly on their computers. Nox App Player is a mobile operating system emulator that allows users to create an Android environment directly on their desktop computers. Girls must be aware that the guys are not best in sharing their feelings, including love. That is why Valentines Day is celebrated every year. When one is in love, then the world would appear to be the happiest place and love requires celebrations. The romantic couple images are wallpaper download HD love of HD romance as romantic couple pictures and romantic love photo and hot photos as a romantic image so it calls couples app. The couple wallpaper as romantic couple pics and love wallpaper download. The love images HD and couple pics as love couple images. This is wallpaper HD live very nice all and romantic pics is full HD wallpaper HD love. The romantic and love pics and wallpaper app is romantic love wallpapers HD of romantic love pictures and 4k wallpapers 2018. The romantic wallpaper HD is a romantic couple love the live wallpaper in 3d the most popular app is Romantic Love Images Wallpaper. The romantic images and romantic photo most popular app. The romantic pictures good morning wallpaper in this app and romantic pictures romantic. The couple romantic photos is romantic good morning and good night images for love. Love romance image is love couple live HD 3d wallpaper as love couple lives wallpaper full HD. You set 4k wallpapers and backgrounds HD you mobile wallpaper photo and this also 4k wallpapers HD high quality of love app. The love wallpaper HD 3d 2018 in the most popular app and love wallpaper HD 3d photo. They are many kiss love couple live wallpapers HD in this app. Romance love photo is romance couple HD wallpaper of cute couple HD wallpapers. The hot romantic images are love romance wallpaper. In this app in romantic photo frames couples. The romantic couples images and romantic couples HD wallpapers love is love images wallpaper. 4K wallpapers HD is the ideal solution to get free high-resolution wallpapers and romantic images and romantic photo frames and romantic Love Images Wallpaper. All our wallpapers have been personally selected so you can personalize your smartphone. Backgrounds HD is a collection of the best full HD wallpapers and backgrounds for your smartphone or tablet. Backgrounds HD offers free wallpapers from artists all over the world. Love wallpaper HD is a cool new app that brings all the best HD wallpapers and backgrounds to your device of HD romantic wallpapers live. Application contains beautiful High-quality HD Romantic Pictures, Romantic Wallpapers, Romantic Images, Romantic couples Images, Love Wallpapers, Love Images, Love Pictures, Love Photos, Romantic Messages, Romantic Quotes and Images for your Android Phones.
In a 2020 Instagram Live, Anthony told Dwyane Wade that he thinks that Nuggets team, including Billups, Nene, Smith and Martin, should have taken the title. The Knicks also sent Eddy Curry and Anthony Randolph to the Minnesota Timberwolves to clear cap space.Īnthony has said that the loss in the 2009 Western Conference Finals to the eventual championship Lakers squad still makes him sick all these years later. The February 2011 blockbuster trade that sent Anthony to the Knicks included Denver teammates Chauncey Billups, Shelden Williams, Anthony Carter and Renaldo Balkman joining him in New York in exchange for Wilson Chandler, Raymond Felton, Danilo Gallinari, Timofey Mozgov, a 2014 first-round draft pick, along with two future second-round picks and additional cash. I’m like, ‘I don’t want to go, but if y’all going to rebuild, it’s time for me to go somewhere else.’” Carmelo Anthony says he never wanted to be traded from the Nuggets to the Knicks. We’re supposed to be building, not rebuilding. I’m not going to rebuild after we done went to the Western Conference Finals. We’re about to trade J.R.’ K-Mart (Kenyon Martin) – contracts is up, and the lockout’s coming? They’re like, ‘We ain’t re-signing Chauncey. “On that team, Dahntay was a key piece on that team. “They got rid of Dahntay Jones,” Anthony said. The Nuggets opted to trade Dahntay Jones after the 2009 season in a move that may have been the final straw for Anthony. You’re supposed to add pieces, plug and play, don’t mess the core up.” What are you supposed to do? You’re supposed to build on that. 3 overall pick in the 2003 NBA Draft, was. We go to the Western Conference Finals in 09. In 2011, it was impossible to predict what the Denver Nuggets’ future would be when they traded Carmelo Anthony to the New York Knicks. But it’s like they put my back against the wall. “Contrary to what anybody an every believes, I never wanted to leave Denver,” the 10-time NBA All-Star said during an appearance on Showtime’s “All The Smoke” podcast. If Carmelo Anthony had his way, he would have never left the Nuggets for the Knicks. Mavericks ‘plan to gauge’ ex-Knicks coach’s interest in being assistant coachĮx-Knicks coach returning to sidelines with Suns Josh Hart heading to NBA free agency with big Knicks hopes Anthony has long raved about his time with the Knicks, and what it was like playing at Madison Square Garden, especially as a kid who was born in Brooklyn.Why the Donovan Mitchell-Knicks dream isn’t over He averaged 22.5 points in his 19 seasons, spending the bulk of those years with Denver and the New York Knicks. 5.Īnthony will join them at the Hall of Fame before long. 4, and soon-to-be Hall of Famer Dwyane Wade - he gets officially enshrined this summer - at No. 3 overall by Denver in 2003, part of the star-studded class that included James at No. I am forever grateful for those people and places because they made me Carmelo Anthony.”Īnthony was drafted No. My purpose was strong, my communities, the cities I represented with pride and the fans that supported me along the way. “I remember the days when I had nothing, just a ball on the court and a dream of something more,” Anthony said. “We congratulate him on a remarkable 19-year career and look forward to seeing him in the Hall of Fame.”Īnthony will remain part of international basketball for at least a few more months Anthony is one of the ambassadors to the Basketball World Cup, FIBA’s biggest event, which will be held this summer in the Philippines, Japan and Indonesia. “Carmelo Anthony is one of the NBA’s all-time great players and ambassadors,” NBA Commissioner Adam Silver said. Digital Replica Edition Home Page Close Menu Designed by Champions Tour Player Graham Marsh in 2000, this 18-hole championship design is situated on 209 acres of rolling bluegrass countryside, and is located just 30 minutes east of Lexington off I-64. Old Silo Golf Club opened for play in 2001. The interior provides the perfect atmosphere to relax in front of the fireplace while enjoying your favorite drink from the bar. Welcome to Old Silo Golf Course, Kentucky's Number One-Rated Public Golf Course. Old Silo Golf Club is a Public 18 hole golf course located just east of Lexington in Mount Sterling, Kentucky. The 6,000 square foot clubhouse offers panoramic golf course views from its balcony. The course offers four sets of tees, ranging from 5,509 yards to 6,977 yards, and is designed to accommodate players of all skill levels. Well-groomed fairways and greens keep Old Silo Golf Course difficult yet friendly, and the staff can offer tips and tricks for playing your best. Estill County Golf Club - Private (20.16km) 73F Old Silo Golf Club. Old Silo Golf Club is a links-style course, with extensive bunkering throughout. Not far from Mount Sterling, Old Silo Golf Course offers terrific views and challenging play for golfers at every skill level. Weather forecast for Beechfork Golf Club - Semi-Private,Kentucky United States. Old Silo Golf Club is a Public 18 hole golf course located just east of Lexington in Mount Sterling, Kentucky. The golf course features lush bent grass tees, fairways, greens and 98 white sand bunkers. 350 Silver Lake Dr, Mount Sterling, , 40353-7838. Somerset Creek meanders through the property and dramatic views add to the aesthetic beauty of the golf course. With its numerous awards and features in Golf Magazine and USA Today, Old Silo offers guests a golf experience that combines award-winning design with world-class service. In addition to Golf Digest awarding the facility as the "Number 1 Public Course in Kentucky" in 2003, Golf Digest also featured Old Silo as the "6th Best New Affordable Public Golf Course in America" in 2002. Conveniently choose from Hotwire’s inventory of hotels in Grey Silo Golf Club for some of the best accommodations and flight deals.Welcome to Old Silo Golf Club, Kentucky's Number One-Rated Public Golf Course. Packages are priced per person and are perfect for flying solo or traveling with a group of friends or family. His next American design took a while to arrive, appearing in 2010 at The Prairie Club (45 Golf Digest) in Valentine, Nebraska a decade later. assignments, fashioning courses at Old Silo Golf Club in Kentucky and Wild Marsh in Minnesota. Flight and hotel packages typically include roundtrip non-stop flights and multi-day hotel stays. This layout opened in 1999 and within a year the architect had picked up another couple of U.S. Book one of Hotwire’s Grey Silo Golf Club, Kitchener vacation packages to enjoy the best of both worlds. Living it up in Kitchener means getting there in style and staying in a hotel that matches your mood. Book with Hotwire to grab a stellar Grey Silo Golf Club flight and hotel package for as low as $725. If your trip to is spur-of-the-moment and you’re leaving soon, Hotwire can save you up to 60% off your rentals with Hotwire Hot Rate deals. Sterling, KY is the first North American design by Graham Marsh (who would go on to design the well-acclaimed Sutton Bay). Doubling up on vacation expenses like hotel and car rentals and fun-filled excursions can save you money-especially when you book one of Hotwire’s vacation packages. Hotwire is here to help you plan a smooth sailing trip to Grey Silo Golf Club while saving some major cash. You love to plan exciting destination adventures while saving money on a budget. When it comes to planning a show-stopping vacay, you’re the reigning champion of doing it on a dime. With Hotwire, booking your next trip to Kitchener is a breeze. A 7,000 yard Graham Marsh masterpiece with over 85 bunkers, stunning views and vistas, world class conditioning, and full-service golf shop, restaurant, and. Book the perfect getaway to Grey Silo Golf Club If they don’t, back down the number until they do. When you find the MTU settings screen, change it to the maximum MTU size you pinged earlier and test if your download and upload speeds improve. DO NOT LEAVE THE DEFAULTS.Įach router has different software, so we cannot tell you specifically how to change the MTU on your router, but the setting is typically under Advanced Settings or a similar item in the menu of configuration screens. This address and the initial username and password should be written on your router or in the documentation that accompanied it.Īs an aside, change the default username and password to a combination unique to you ASAP. For most home routers, access to settings requires a web browser pointing to a specific IP address, such as 192.168.0.1 or 192.168.1.1, etc. Now, that you have a number to work with, you will need to access your router’s settings. Eventually, you will home in on the maximum size you can set before you get the “data needs to be fragmented” message, which in my case was 1472, as shown in Figure C. As you can see in Figure B, we are getting valid pings using 1452. Still too high, so lets try 1452, which is standard for DS-Lite over PPPoE. SEE: Why is my internet so slow? (TechRepublic) An MTU of 1492 is standard for PPoE v2, so let’s try that next. We will have to iterate by reducing the 1500 to a lower number. In other words, the data packet of 1500 was too large to read. As you can see an MTU setting of 1500 returns a message that says the package needs to be fragmented. The maximum MTU size for any IPv4 Ethernet or Wi-Fi connection is 1500. This opens the system command prompt screen, as shown in Figure A. In Windows 10, start by right clicking the Start button and selecting the Command (Admin) or Windows PowerShell (Admin) item from the context menu. The simplest way to establish the optimum MTU is by using the ping command and iterating the MTU setting. That being said, let’s move on to finding the optimum MTU value. SEE: How to diagnose and fix Wi-Fi network problems using a Windows 10 PC (TechRepublic) Running broadband speed tests to compare results for different MTU settings is recommended. This means that forcing a specific and constant MTU on your router may not be necessary, and in fact, harmful to overall performance. SEE: Telecommuting policy (TechRepublic Premium) How to optimize the MTU setting on your routerĪ caveat to this technique to consider before making any setting changes: If your router is relatively new and technologically superior, it may have features that will adjust the MTU size to self-optimize network activity. This how-to tutorial shows you how to find the optimum MTU setting for your router and your home network running Microsoft Windows 10 and then shows you how to change that MTU setting to raise network performance. However, choosing the wrong setting could cripple your router and crush your overall network speeds to a level that is unbearable. Changing the maximum transfer unit (MTU) setting on your router may boost your overall network speed performance significantly. How to connect an Apple wireless keyboard to Windows 10ĭepending on make, model, sophistication, and age, your home router/modem may be configured for basic web surfing but not for the high-performance exchange of large files, for example. Microsoft offers Windows 11 for HoloLens 2 Windows 11 update brings Bing Chat into the taskbar Microsoft PowerToys 0.69.0: A breakdown of the new Registry Preview app Even though so many are working remotely these days, it doesn’t change the maxim that “time is money.” Must-read Windows coverage For more info, visit our Terms of Use page.Īs more and more of the global workforce have become reliant on home-based network communications equipment like routers and modems, it has also become much more important that the equipment be fined tuned for maximum performance. This may influence how and where their products appear on our site, but vendors cannot pay to influence the content of our reviews. We may be compensated by vendors who appear on this page through methods such as affiliate links or sponsored partnerships. How to optimize the MTU setting on your router for better performanceĭepending on make and model, your home router/modem may be configured for basic web surfing but not for high performance. A technical foul cannot be assessed for physical contact when the ball is alive. Browse our selection of Quincy Acy NBA memorabilia, autographed items, collectible merchandise and other great fan gear at. The technical foul must be charged to an individual. NBA 19.3M subscribers Subscribe 1.3K 127K views 8 years ago Quincy Acy gets the ball in the lane and throws down the monster dunk on Marcin Gortat. Shop for NBA Quincy Acy collectibles at the official online store of the NBA. Westbrook both settled into a three-way tie with James Harden for second place on the list of top-rated players in NBA 2K17. A techni- cal foul(s) may be assessed to any player on the court or anyone seated on the bench for con- duct which, in the opinion of an official, is detrimental to the game. McDaniels: 69 OVR (+1) Randy Foye: 69 OVR. Rules for conduct for NBA benches are pretty loosely worded here, but it appears this ruling was made on one of two things:Ī) a secondary charge for delay of game (the Kings were charged with one instance earlier in the game)ī) a conduct based technical foul was handed out to Acy for interrupting play from the bench.Īn official may assess a technical foul, without prior warning, at any time. As Acy stuck out his hand to point out something in the possession, Henderson inbounded the ball which hit Acy's hand out of bounds. Quincy Jyrome Acy (born October 6, 1990) is an American former professional basketball player who last played for Olympiacos of the Greek Basket League and. In Tuesday night's game featuring the Portland Trail Blazers and the Sacramento Kings, Quincy Acy was on the bench with Gerald Henderson inbounding alongside him. In one of the more ridiculous things that have happened this season for the Sacramento Kings, and there's a a lot (Twitter search #Kangz, you're welcome), a Kings player managed to get a live-ball technical foul while not even in the game. Mobile ordering available only at select locations, hours may vary. Excludes Mini size, Cold Brew Iced Coffee, Combos, Wacky Pack® Kids Meals and other offers. Candy, Real Fruit and Flavor Add-Ins cost extra and are not discounted. Includes Soft Drinks, Iced Teas, Lemonades and Limeades, Ocean Water® and Slushes. Get 1/2 price Drinks and Slushes every time you order in the SONIC App. Text DEALS to 876-642 to join the SONIC text program and get even more offers and rewards. The SONIC app features half price drinks and Slushes any time and additional exclusive rewards. SONIC offers guests great value through the “Everyday Deals” section of the menu. Reminding team members and guests of contactless ordering and payment options through our mobile app and third-party delivery services.Any member of the team who is not feeling well is asked to stay home Conducting wellness checks with each team member before beginning their shift. Increased cleaning and sanitizing of high touch areas inside and outside the drive-in, including the red button and our digital touchscreens.
This prevents the need for tricking the sensors as effectively the ECU no longer has any DPF control systems to worry about. Most drivers will opt for an ECU remap which removes the DPF system from the ECU entirely. Our investigations have shown that some owners opt for adding resistors to the DPF sensors to try and trick the ECU in accepting false reading from the sensors, however, we’ve struggled to find a common solution at fits all cars. What isn’t fun and games is the electronics required to keep the car’s ECU happy that the DPF is working as expected. These are often simply cut open along the welded seams, drilled out and rewelded back again. Once removed, the DPF is essentially just a filter. Typically it should unbolt from the exhaust, however, on some vehicles, it requires a lot of jiggery-pokery depending on its location and in extreme cases the removal of the front subframe. Some cars are harder than others but at the end of the day, it’s a serviceable exhaust component. Physically removing the DPF typically isn’t what many would call a huge job. To complicate things further there are some systems which utilise ELOYS to reduce the temperature at which the soot can be “burnt off” the DPF. In the event of a blockage / or high loading, it will trigger a DPF regeneration until sensors reach nominal levels. Your car’s ECU is constantly monitoring the DPF sensors, checking back pressure and ensuring that it’s working correctly. What isn’t so simple are the sensors and ECU management which keep this system in check. A box with a honeycomb filter/mesh which stops/traps larger diesel exhaust particulates (soot) but allows the follow of normal exhaust gasses. Yes, a DPF filter itself is a simple thing. So can you tackle this job yourself and replace/remove the DPF filter once and for all? Before we answer this, let’s think about what’s involved. Can you really do it yourself? It’s a question we get daily from disgruntled owners faced with a dealership DPF replacement/regeneration quotes, often of the four-digit variety. We will not be responsible for any problems that may occur with any other tuners softwareĭarkside Developments accepts no responsibility for the use of this part on the public highway where removal of emissions controls is prohibited.DIY DPF removal. When buying the DPF Delete Pipe on its own you will require a custom ECU Remap to erase any fault codes or engine management lights. Replaces Genuine VW Secondary CAT Part Numbers (if ordered using above options): We also have our 200BHP Turbocharger Upgrade for those wanting more power!: The CP3 fuel pump not only flows much more fuel (when requested), but is also far more reliable than the newer CP4.1 pumps. Find the links below! You will find in the listings pricing and what is required to do this!ĭiesel in the United States is infamous for being of poor quality, which presents problems with the Bosch CP4.1 fuel pump. We can also tune your vehicle with ease remotely with our Powergate Unit & Remote tuning. Slip Joint Exhaust Reducer with V-Band Fitting (if ordered without secondary CAT delete)Ģ.5" or 3" Secondary CAT Delete Pipe (if selected from the above options) This kit is only suitable for USA spec vehicles with the CJAA / CBEA engine codeģ" OR 2.5" Stainless DPF Delete Downpipe (3" Downpipe is recommended) Made from Aircraft-grade Stainless Steel.We also offer an option for the Secondary CAT Delete Pipe (2.5" or 3") to remove the Secondary Factory Catalytic Converter (CAT), please select from the options above This 3" OR 2.5" Stainless Steel DPF Delete Downpipe and EGR Delete Kit is a straight replacement to remove the factory Diesel Particulate Filter (DPF) and factory EGR Valve (Exhaust Gas Recirculation Valve) on the USA Spec CJAA 2.0 Diesel Engines Darkside 3" / 2.5" Stainless DPF Delete & EGR Delete Kit for CJAA US Specĭarkside Developments 3" / 2.5" Stainless DPF Delete & EGR Delete Kit for CJAA US Spec It blocks enzymes that convert testosterone to dihydrotestosterone (DHT) and enzymes involved in DHT cellular uptake. Prostate enlargement and premature hair loss for males genetically susceptible to baldness can be helped by the herb Saw Palmetto (60-320 mg per day). Unfortunately, high estrogen levels in males can result in unwanted side effects, the most common being gynecomastia. As we all know, when men consume pharmacologic amounts of testosterone, the body reacts by (1) slowing or stopping internal testosterone production, and (2) increasing estrogen production in an attempt to maintain a homeostatic environment. Although this has not yet been tried on males consuming anabolic steroids, consuming a diet high in insoluble wheat fiber certainly would do no harm and there is an excellent chance that if the wheat fiber drops estrogen levels in females, it may work the same in males. I came across a very interesting study that showed when females consumed dietary fiber in the form of wheat bran in the range of 30 or more grams per day, the amount of circulating estrogen in the blood stream was decreased. You should look for a product that includes choline, inositol, betaine, and methionine. Most professional companies have lipothrophic formulas.Silymarin: 50-150 mg (from the herb milk thistle if it has strong hepatic regenerating properties) Phosphatidylcholine: 2-5 gm (a component of lecithin look for brands that contain 75%) Glutathione: 250-1,000 mg (antioxidant which binds liver toxins) Magnesium: 400-800 mg per day (only a matter of time before it is routinely used by cardiologists)ģ. L-carnitine: 0.5-2.0 gm per day (decreases triglycerides) Taurine: 1-3 gm per day (maintenance of myocardial electrolytes especially K+) Pantetheine: 900-1,200 mg per day (increases HDL, decreases LDL, decreases triglycerides) There remains controversy as to whether superoxide dismutase itself can be absorbed in people with a healthy intestinal mucosa.Ĭ. These minerals are precursors to superoxide dismutase.Below are some of the most common and best-studies substances: There are many types of antioxidant micronutrients. We will now briefly review the types of micronutrients used for various conditions that have theoretical application for steroid induced symptoms.Ī. The more nutrients you add to a multi-supplement for specific conditional support, the lower the dose you can use due to the synergistic effects of like nutrients. The ranges I am listing are amounts that have been most commonly studies. Added to this are additional micronutrients tailored to the patient's individual symptomatic requirements. I recommend a good, strong multi-vitamin, multi-mineral formula with the above diets. Unfortunately, there is no magic steroid support formula. Finally, oral steroids are harder on the liver than parenterals and C-17 alkalinated parenterals cause more side effects than non-alkalinated types. We also know that athletes who are on steroids longer also have greater chances of side effects. We do know that the chances of side effects are increased when athletes consume higher doses of steroids. I could not locate any studies in the literature concerning micronutrient support for the steroid user. Therefore, what you can do with the rest of the diet is to make sure it is low in fat, high in complex carbohydrates, and low in the stressors - sugar, salt, caffeine, and processed food. The bottom line is deception usually comes back to haunt you. They would then strongly advise your patient not to seek your services anymore because you gave wrong information. However, what inevitably happens is that the patient discusses the lack of progress with the dealer or friends in the gym who will recognize the problem as inadequate protein intake. If anabolic steroids do not work, it will be easier to have a patient stop using them. It is tempting to lower protein intake in those unaware of its importance. This is common knowledge to most steroid users. Steroids do not produce desired muscular hypertrophy without a very high calorie, high protein diet. The first step in designing a program for the steroid user to minimize the side effects is to make it clear that taking supplements does not make the use of anabolic steroids safe. The same is true for patients on anabolic steroids who will not quit. When you have a patient who smokes cigarettes and will not quit, I feel it is unethical not to advise that patient to take antioxidants. |